You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping supplements may assist when tension, travel or other disruptions continue to keep you awake. For lengthy-time period insomnia, behavior improvements discovered in behavioral therapy tend to be the most effective procedure. By Mayo Clinic personnel If you regularly have difficulty possibly falling or staying asleep — a ailment identified
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